Ryan Qualter was thrilled with two-goal striker Oliver Green, and the way his Tadcaster Albion side started Saturday’s derby ...

Coming back from the market, Oggy finds his house ransacked by the cockroaches: it's a total dump. He decides to protect his fridge against the cockroach attacks and clamps on a solid lock. Oggy wakes ...

So if you’re one of the thousands of people who recently discovered the joys of running and are seeking some shoe advice (or even if you’re simply ready to trade in your worn-out pair), then allow us ...

The best running shoes to look for in the Christmas sales, tried and tested by the Live Science team of fitness experts. When you purchase through links on our site, we may earn an affiliate ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can stretch tight muscles and strengthen your hips to prevent IT band syndrome. Choosing running shoes that have proper arch ...

Want more tried and tested recommendations from the RW editors? Sign up to our monthly newsletter Kit Bag. Click here to subscribe. Editor's note: We updated this page on 17 December 2025, in line ...

Running — at pretty much any pace — can yield major health benefits for the body. For example, one study looked at more than 55,000 runners ages 18 to 100 years and found that running even for 5 to 10 ...

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