Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

These small adjustments to the ingredients in your coffee shop beverages can make them healthier without sacrificing flavor.

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Prebiotics are perhaps the most misunderstood of the biotics. Here’s everything you need to know, according to experts ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

Some research suggests antioxidants taken with meals, especially later in the day, may offer added health benefits. Here’s ...

Did you happen to catch the Shark Tank episode with Freestyle Snacks? Here's how the company is doing now and where you can ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Find out what will become cheaper for Indians, including wine, whiskey, cars, medicines, chocolates, and textiles. Check the ...

Beef tallow — yes, the stuff your ancestors fried stuff in — turned out to be the skin savior I never saw coming. It’s packed with vitamins A, D, E, and K, mimics the natural oils in human skin, and ...

I traded retinol for salmon skin and carrot salad so you don’t have to.