Intense workouts push the body to its limits, and proper recovery plays a crucial role in achieving fitness goals. Without adequate recovery time, athletes and fitness enthusiasts risk diminished ...

According to new research, regularly taking omega-3 and vitamin D supplements can support health and mitigate aging-related issues. Henriette Lamprecht In the study published in Nature Aging , ...

In a market flooded with choices, cardiologist Aurelio Rojas highlights three essential supplements to boost your health.