Clinician-scientists Heike Bischoff-Ferrari and geroscientist Steve Horvath showed that these supplements, along with vitamin D supplements, over a three-year period slowed biological aging by three ...

Essential nutrients enhance brain function, and memory and protect against cognitive decline and disorders like Alzheimer's.

Consuming omega-3 fatty acids—an essential fat the body does not produce—has long been recommended for boosting the health of the brain, eyes, and heart, as well as for its possible mental health ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for overall wellness.

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

This supplement from Nordic Naturals makes it easy to meet your needs, with 830 mg of omega-3 fatty acids in each serving, along with a good amount of vitamin D. These softgels are also third ...

Mindbodygreen offers high quality supplements that our testers enjoyed. The biggest downside is the cost, which may not be suitable for many budgets. Mindbodygreen is a well-known wellness and ...

Ritual states that, compared to a placebo, the multivitamin increased vitamin D levels by 43% and omega-3 DHA levels ... by taking this supplement, which contains about 650 mg of calcium per ...

He said an unprocessed diet has about 600 mg of magnesium ... may also recommend a supplement if you're experiencing bone loss or at risk of osteoporosis. "Omega-3 fatty acids are very good ...

The weight of evidence indicates that the ideal amount of tryptophan for an adult is 280 to 350 mg, found in as little as 4 ounces of peanuts. Studies have shown that total daily doses of 1 gram ...