Utah students report fewer symptoms of depression and suicidal thoughts, and fewer say they have used alcohol or drugs ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Students accused teacher Patrick Power of sexual abuse while at Casteel and Sierra Linda high schools. Years later, the ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The Chang K. Park Center for Student Wellness builds on momentum by expanding campus capacity for integrated care, ...

The Board of Trustees for Michigan Technological University voted to approve construction of the Chang K. Park Center for ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Showing genuine care for students’ mental health—and asking open, respectful questions at the right time—can build trust and ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...