Treat time can often lead to complicated recipes as cakes, crusts, decorations and cleanup can seem like hazardous roads to ...

Influencers promoting "paleo", "carnivore", or "ancestral" diets believe that eating as early humans did can make us fitter, ...

Enough of the old diets. How many of you are talking about the same old meal plans? Going on the Keto diet. Despite the new year and new resolution and the "new year. new me", are you continuing with ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

Plants have been part of our diet as long as meat has, with new evidence showing that Neanderthals, early Homo sapiens and ...

Archaeological research once again dispells the widespread belief that our Paleolithic ancestors were primarily meat-eaters, ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...