President Trump is announcing a new class of Navy ships that he is describing as “battleships.” He said he expects the U.S.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

As women's domestic and European football takes a pause for the winter break, we asked football fans on Reddit for their ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Many conflicts stem from two instinctive reactions: distancing and destructiveness. Understanding these patterns is often the ...

The "Tush Push" has hardly been an unstoppable force of late. Can the Eagles get the play back on track as they begin their ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Humans have it. So does Drosophila. But not yeast. That "it" is a small pause at the start of gene activity—a brief molecular halt that may have helped life evolve from simple cells to complex animals ...

Andrew Bowe, a native of Plymouth Meeting, has been tracking Tush Push data for teams leaguewide this season and wants the ...

It started out in the NFL community as something between a joke and an appropriately whimsical moniker for what was a new, ...

It's no secret that Paul is facing the toughest test of his boxing career, going up against the former two-time heavyweight champ. But, that hasn't stopped him from being confident as ever.