Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Take this 30-second pushup test to see if your upper-body strength and endurance are years younger than your actual age.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Being on your phone can start to absorb more of your life than you want it to be. It's time to unwind and start a healthy balance of phone time and doing real activities!

A tragic accident occurred late Wednesday in the Ikorodu area of Lagos, as a truck driver crushed his motor boy to death at ...

Welcome to Winthrop, Washington – a charming frontier town tucked away in the stunning Methow Valley where stress seems to evaporate like morning mist over the river. This isn’t just another quaint ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Stamina is your body’s ability to sustain physical and mental effort for an extended period. It's a mix of cardiovascular and muscular endurance and mental resilience.

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...