As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy ...

Nutrition and fitness specialist Dr. Paul Saladino discusses the MAHA movement, how to avoid ultra-processed foods and more ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

Of course, how much American cheese you’re eating is also important to consider. Shank explains that eating excessive amounts ...

For anyone trying to eat healthier, a lot of emphasis is put on the foods that you should be eating. But just as important—if ...