If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

It’s very common to hold onto the belief that you have to be fully healed or emotionally “whole” before entering or deepening ...

Connecting with our future self and cultivating self-honesty can turn today’s choices into lasting growth for real-life ...

Researchers at The University of Hong Kong (HKU) have unveiled a transformative approach to understanding and treating social ...

You learn what matters and what absolutely doesn’t, and you stop wasting energy on people or situations that drain you. This ...

Long-term relationships can see desire fade as routines set in. New research suggests sleepwear and bedroom habits ...

Though younger generations make fun of certain habits of their elders, there are smart ways people handled stress in the ...

I realized I didn’t have a life; I had whatever scraps were left over after the business took what it wanted. I understood ...

Learn how to start setting healthy boundaries in your personal and professional life, protect your emotional well-being, and ...

She’d just read Mehta’s 2020 paper on the life phase from age 30 to 45, which described it as a hurricane of major changes ...

Even though someone may put on a front, there are certain ways people lie about their life without realizing everyone can ...

Words have power. Sometimes they carry more weight than we realize. When certain phrases get lodged in your mind, repeating ...