So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Skylar Park, two-time Canadian Olympic taekwondo bronze medalist and mental health advocate, is teaming up with the Canadian ...

In the video, Jo can be seen not only doing all 50 push-ups (in fast mo, of course), but also dancing and having some fun. We ...

The CMHA Kelowna is urging people to register for the Push-Ups Challenge in support of mental health programs and services.

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Laila’s niece knows she’s a star, and what good is a TikTok clip without the star in it? Watch as Laila puts her love for fitness to the test by attempting the viral push-up challenge. With utmost ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

For the full 28-day transformation program including daily workout videos and guided ... (If you can only lower a few inches, that's OK). Push yourself back up to the high-plank position and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...