The Life’s a Wreck podcaster and former Big Brother 10 participant signed up for the Push-Up Challenge, a national mental health promotion initiative led by the Canadian Mental Health Association ...

Over time, many strength training exercises have evolved, but none come close to the Earthquake push-up. Performing pushups ...

These dance-inspired exercises involve fluid motions that work multiple muscle groups at once. The repetitive nature of these movements helps increase blood flow to the muscles, aiding recovery. By ...

Working out regularly but not seeking the results you expected? You are not alone. From beginners to seasoned gym-goers, most people unknowingly repeat simple fitness mistakes that slow progress, ...

For most people, turning 60 is a quiet milestone. Chuando Tan would like it that way, too, but the Singaporean celebrity ...

Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...