Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

Since leaving halls at UoB and moving to Selly for my second and third years, I have been utilising Sport and Fitness so much ...

This peaceful morning yoga routine offers a gentle way to awaken the body and mind through a series of accessible stretches ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Adrija Roy has a busy schedule that makes it difficult for her to follow a specific fitness regime. Read on to know more ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on staying on track.

There’s been a marked shift in how Indians perceive health today. It’s no longer just about restricting oneself to diets and workouts, but about going beyond them to take care of overall well-being ...