Cereal might be convenient, but it rarely keeps you satisfied past mid-morning. If you’re tired of reaching for a snack an ...

Eggs are widely regarded as a protein powerhouse, but many carb-rich foods provide similar or even more protein content. That ...

Eating healthier doesn’t have to mean a complete kitchen overhaul or sacrificing flavor. Small changes can make a big ...

Aim for 20-30 grams of protein at each meal from across all sources. Beans, lentils, chickpeas, farro, quinoa and pasta are ...

Cut fruit, whole fruit (apples, oranges, berries, grapefruit, kiwis, pears, bananas), fruit salads, with their high fibre are ...

Ancient grains are lauded for their nutritional quality, but what actually makes them ancient? Here's why these foods are ...

SOUTH ABINGTON TOWNSHIP, PA — Dozens of voters made their way to Waverly Community House in Lackawanna County to cast their ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Sweet, juicy oranges and frozen peaches are blended with creamy strained (Greek-style) yogurt and sweetened naturally by ...

A shout-out to former ECU Pirate pitcher Trey Yesavage and all his supporters for an outstanding World Series.

Amaranth is a whole grain with a nutty flavor that works in sweet and savory dishes. It is packed with protein and fiber, contains magnesium and iron and is gluten-free. Try adding amaranth to a salad ...

Turns out, Mother Nature holds a surprising reservoir for the “miracle mineral!”Magnesium is one of those quietly essential ...