Fact checked by Nick Blackmer Key Takeaways Krill oil contains omega-3s and the antioxidant astaxanthin, which may support ...

A man's hand holds a pair of chopsticks in one hand and a plate of raw salmon in the other - Prathankarnpap/Shutterstock A good place to start in the world of raw ...

Seafood has a reputation as a wonder food, and for good reason. It’s high in protein, often low in saturated fat, and the best way to get large amounts of heart-healthy omega-3 fatty acids. It doesn’t ...

When you think of raw fish dishes, sushi and sashimi might be the first things that come to mind, but did you know that ...