A man's hand holds a pair of chopsticks in one hand and a plate of raw salmon in the other - Prathankarnpap/Shutterstock A good place to start in the world of raw ...

Most people are familiar with the best things to eat for a healthy heart: vegetables, low-fat dairy, and lean proteins like fish. Some fish like salmon also have the added benefit of being full of ...

Fish oil is one of the most commonly used supplements. It is a potent source of omega-3 fatty acids, nutrients associated with many anti-inflammatory, health-promoting benefits. Specifically, fish oil ...

Fish oil is generally safe but can cause side effects such as bad breath, diarrhea, unpleasant aftertaste, heartburn, and reduced immune function.

Eating raw fish can be a delightful experience for your palate, but not every type of fish is safe or tasty enough to enjoy without cooking. Understanding the art of ordering, preparing, and consuming ...