Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear greenish currents ripple over rocks and pebbles, creating a calming soundscape ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

A good massage can loosen up tight muscles and reduce the stress that seems to pile on with each new day. However, in this fast-paced world, it can be difficult to carve out the time and money to see ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

A cheaper choice is this Sharper Image sleep therapy sound soother at Currys, where it’s currently £9.99 with £10 off the ...

Cartoons are generally regarded as colourful and entertaining, and not harmful in any way. Many parents leave cartoons ...

With naturally occurring mineral waters, restorative spa traditions, spacious desert landscapes, and a growing collection of ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

While European yoga retreats can cost a pretty penny, finding affordable ones might not be as tricky as it seems. You don’t ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...