Experience the soothing power of nature as water rushes over textured brown rocks, creating white, foamy rapids in this ...

Experience the soothing ambiance of a peaceful river with this relaxing video. Listen to gentle flowing water as clear greenish currents ripple over rocks and pebbles, creating a calming soundscape ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

A good massage can loosen up tight muscles and reduce the stress that seems to pile on with each new day. However, in this fast-paced world, it can be difficult to carve out the time and money to see ...

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan ...

In a world where sleep often takes a backseat to active living, discover why prioritising rest may be the key to unlocking ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

Healthcare providers BUPA UK recommend that adults under the age of 64 should get around 7-9 hours sleep per night but for ...

Silentnight's Night Light & Sound Machine lands at Lidl next week and has tons of colour and sound options to make bedtime ...

We are a website specialized in media and marketing, with news and articles that convey learnings and experiences from ...

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state". This is the twilight zone ...