Today, the 41-year-old Foy disclosed her gastrointestinal plight in an interview with the Table Manners podcast. She ...

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To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

GP and BBC Morning Live's medical expert Dr Punam Krishan joins Giovanna Fletcher to give more advice on this bonus podcast.

To help you through the month, we put together a brand new winter mix that will keep you trotting from Groundhog’s Day and ...

We tested insulated vests from Patagonia, On, Brooks, and more to find the best running vest to help you stay warm during cold-weather workouts.

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

Chinese singer-actor Liu Yuning has released a song that is sure to be memorable and motivational to his student fans, ...

Research shows most people give up on their resolution four months into the year -- but experts say, it doesn't have to be like that. We speak with two people who study the science behind setting ...

From a 120-pound weight loss to non-binary victories and local medal art, the Life Time Miami Marathon showcased resilience, inclusion and Miami's vibrant spirit.

Even on the days when the rumours were misleading and the balls were rolled out for an hour of football, I found it difficult ...

When the temperature dipped below freezing for the first time this winter and the sun began to set at 4pm, I knew that I’d have to leave my typical after-work miles behind. Cold weather and early ...