Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their 40s and 50s. Follow along as our host, a 50-year-old mother and grandmother, ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

LANSDALE, Pennsylvania (WPVI) -- More than 30 years ago, Heather Doherty saw a poster advertising a synchronized swimming group called, 'The Mermaids,' at her local YMCA. Doherty is now the head of ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might have served you this article has also likely been populated with clips of ...

You'd probably expect your stomach to feel sore the day after you took a core strengthening class. But if your abdominal area feels sore even if you haven't exercised, you should look further for the ...