That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Don’t wait for the gym! Get explosive abs at home in only 7 minutes with this intensive, no-equipment core workout. Perfect for all fitness levels. #HomeWorkout #AbsChallenge #CoreWorkout #NoEquipment ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

Martin Lewis tells you how to speedily spot the best debit cards, credit cards, overdrafts, improve your driving licence, ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

University of Washington basketball games in November and December aren't supposed to be very artistic. Overmatched opponents ...

(Francisco Kjolseth | The Salt Lake Tribune) BYU basketball coach Kevin Young, left, is joined by his player, AJ Dybantsa, ...