Despite not feeling like it, walking is a great full-body workout. Now people are blending it with this ancient Chinese ...

Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing the benefits," advises Leach. "As you grow more comfortable with the ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people nod off ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

As fall officially begins, the American Red Cross urges people to mark the new season with a lifesaving blood or platelet ...