Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Dick Van Dyke opened up about the physical deterioration he experiences in his day-to-day life ahead of his 100th birthday ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Over 200 runners gathered at the historic Welder Park Saturday to help raise funds for the Sinton Volunteer Fire Dept.

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

When it comes to classic dog breeds with strong bonds, the Beagle is one of them. "A home with Beagles will not be a quiet ...

According to the American Kennel Club, the Labrador retriever remains a firm favorite among dog owners. After an ...