There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Hip flexor exercises are essential for improving leg stability, which is essential for a number of activities, from running ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Calf stretches also help improve shin muscle flexibility by targeting the calf muscles that connect to the shins. Stand ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...