Psst: it's not another plank.

Learn 6 easy yoga eye exercises like palming, blinking, and trataka to ease eye strain, dryness, and fatigue caused by long ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

None ...

Elizabeth Taylor at home: 26 photos of the Golden Age star’s domestic life ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Put on your PJs and strike a pose! ‍♀️ Girls K–12 are invited to a super fun PJ Yoga Party with easy moves, big stretches, ...

On the fourth Sunday of every month Venerable Suco Hue Huong, the Buddhist nun who anchors Buu Hung Buddhist Monastery in east Vancouver, offers a no-nonsense lecture about life, death and the human q ...

No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

Struggling with anger? These five simple yoga poses help calm the nervous system, release tension, and restore emotional ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...