Psst: it's not another plank.

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Anger is a human feeling, but when it stays locked inside, it can make life heavy. Yoga offers a gentle way to let that heat out , not by fighting it, but by guiding it through the body and breathing ...

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FBI announces arrest of alleged drug kingpin Ryan Wedding ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Outdoor yoga is all about stretching your muscles and joints through various poses. The natural surroundings can help you relax, which is important for your muscles to stretch properly. The focus on ...

It’s not just for beginners, either.

Struggling with anger? These five simple yoga poses help calm the nervous system, release tension, and restore emotional ...

Put on your PJs and strike a pose! ‍♀️ Girls K–12 are invited to a super fun PJ Yoga Party with easy moves, big stretches, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...