Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Headstand is a balancing pose that calls for strength and patience. Here's how to practice the asana while keeping your spine ...

Outdoor yoga is all about stretching your muscles and joints through various poses. The natural surroundings can help you relax, which is important for your muscles to stretch properly. The focus on ...

Rolling a tennis ball under your glutes offers a simple self-massage technique that can ease muscle tension.

Here are the 5 natural methods to become more productive and clear-minded in minutes, using yoga and meditation or getting more sleep.

Trying on a black strappy dress for an event a few weeks ago, I turned sideways to look at my reflection in the changing room ...

February can feel like the longest stretch of winter, but Prescott Farm Environmental Education Center in Laconia has just ...

Elon Musk’s Tesla moves science fiction into reality and the Optimus humanoid robot promises to redefine work, productivity, ...

FITNESS OULA OULA is an easy-to-follow, high-cardio exercise for people of all abilities to Top 40 hits. It is an experience where you are free to let it all out and dance without judgment because our ...

A 13-day trip around the region includes watching pilgrims immerse themselves in the ultra-holy Ganges River and a visit to ...

Letting go of restrictive dieting helped break the cycle of bingeing and guilt around food. Focusing on body appreciation and ...

Palm trees, striking mountains and cacti are everywhere in Palm Desert. Many of the things to do in Palm Desert involve being ...