Dumbbells are one of my favorite pieces of fitness kit for building strength and I use them regularly both for my clients’ ...

A simple yet powerful strength move, the single-arm dumbbell row has become a go-to exercise among fitness experts in the ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

For building strength, most guys still gravitate toward heavy barbell lifts like squats and deadlifts. They work, but they ...