Sleep coach Tommy Graves revealed how going eight days without sleep led to him believing he could end wars, racism and could change the world.

In jellyfish and sea anemones, neurons accumulate DNA damage while animals are awake and repair that damage during sleep.

Experts say dangerous sleep apnoea affects an estimated 8 million in the UK alone, and everything from evolution to obesity or even the climate crisis could be to blame ...

Exam stress often leads teens to sacrifice sleep, a critical mistake. Research shows sleep deprivation hinders memory consolidation and learning, impacting focus and problem-solving. Experts emphasize ...

Many people find that sleeping with the TV on helps them sleep. However, experts generally agree that this isn’t a good idea. Sleeping with the TV on increases your exposure to blue light, which can ...

Sunlight exposure during the day and using dim lighting at night is a great way to support your circadian rhythm—and that’s ...

Parental guilt tells you to push harder. But the shame cycle is what's depleting you further. Here's what parental burnout ...

It makes a 'massive difference' to your sleep.

These sleep trackers claim to be able to detect breathing irregularities as you sleep – so how did they fare when I ...

You notice the warmth between them cooled after the baby arrived, and that change feels personal and urgent. Many new parents ...

In the first of Cyclingnews' women's health series, as health-tracking technology becomes ever-present in cycling, how are female cyclists using it to monitor their health, and is all this data ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.