Head to Sedona, Flagstaff, Rim Country and the White Mountains to get your winter fix. These are the best cabins in Arizona ...

Visit this underrated city in Tennessee for an outdoorsy getaway surrounded by nature and opportunities for adventure from ...

Yesterday, I had a drive that, normally, would be the stuff of travel nightmares. I took The Autopian‘s Nissan Murano ...

The BTN Group has a variety of resources for corporate travel managers to build and refine their program strategies. Not sure where to begin? Check out this starter pack. BTN CTI Calculator - New Q3 ...

FLAGSTAFF, AZ (AZFamily) — Part of a popular northern Arizona ski resort is opening a little early, thanks to recent snowfall. The Arizona Snowbowl opened at noon on Thursday, the day before its ...

A storm system brought the first snow of the season to Flagstaff overnight Tuesday into Wednesday as the area received a mix of rain and the white stuff. Slushy roads didn't cause any significant ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

FLAGSTAFF — Some types of love are born of necessity. That’s how Claire Johnson came to love hunting mushrooms with her father through the forests around Flagstaff. Two years ago, in the summer of ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily conserved in ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...