If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

The Only Way To Tell When a Watermelon is Ripe, According to a Farmer 'It's been remarkable': Man reacts to resume going ...

Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a series of combine drills to compare himself to prospects coming into the league. The 20-year-old ran ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

IShowSpeed never backs down from a challenge, and this time, he’s going after one of the NBA’s biggest stars. The YouTube wild card, famous for his over-the-top energy and viral antics, just called ...

Fans have not seen Thai superstar Stamp Fairtex in action for over two years. The wait, however, is about to end as she ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

Connors isn’t the first member of the Sceptres to go this route and join the one-time Maple Leaf’s gym. She heard nothing but ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Here's everything you need to know about this weekend's World Cup speed skating event at the Olympic Oval in Kearns, Utah.