Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...