Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A marathon runner in Hong Kong was disqualified after trying to run with a baby strapped to his chest in a carrier.

Learn how to draw necks correctly to improve overall figure anatomy. This video explains the structure, muscles, and proportions of the neck, helping you connect the head and torso naturally for more ...

People using weight loss drugs such as Ozempic have been complaining of an unusual impact it has been having on the ...

In a far earlier era, before there were smartphones, iPads, and laptops, good posture was actually part of required health ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Magnitone's Pebble Pro is a pocket-sized facial toning device that combines LED light therapy with electrical muscle ...

The news has emerged just weeks after the couple announced their twin daughters' spinal muscular atrophy diagnosis ...

Businesses and non-profit organizations regularly open and move in Saskatoon. Today the StarPhoenix talks to Dr. Sabrina ...

JESY Nelson broke down in tears on today’s This Morning after an emotional meeting with Health Secretary Wes Streeting. Pop ...