Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Running with a baby in a chest carrier can also be dangerous. The stunt serves as a reminder that racing with a baby isn’t ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

In a far earlier era, before there were smartphones, iPads, and laptops, good posture was actually part of required health ...

Natalie Kunicki was relaxing in bed at her London home when she suddenly couldn't move her left leg and soon ended up in ...

Stroke patients have been given their voice back thanks to a new washable device worn around the neck. University of ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a gradual, slow and progressive process of wear and tear to the cartilage in ...

London paramedic Natalie Kunicki was just 23 when she stretched her neck while watching TV in bed after a night out - but 15 ...

An electronic choker is allowing stroke patients to speak again by picking up tiny vibrations from their throat muscles.