Dynamic stretches (stretches you do in motion) mimic the movements you're about to do in your workout and prepare your body accordingly. Static stretches (stretches you hold in stillness) are best ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

Working out everyday is extremely crucial as it keeps you healthy and prevents diseases. It also helps in weight management, improving mood, reducing risk of chronic diseases and more. Hence, some ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The batter said last week that he "should be right" for his hometown Test after suffering back spasms in Perth ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

The malasana squat into forward fold + overhead stretch improves joint stability, mobility and functional movement with age.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...