Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

There’s a reason the Federal Reserve has been all over the news this week. On Dec. 10, the Fed concluded its final interest ...

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

Andrew Huberman shared habits followed by students who excell in examination by teaching others and setting aside time to ...

A U.K. man suffered a stroke after drinking eight energy drinks daily, doctors reported. High caffeine intake has been linked to dangerous blood pressure spikes and health risks.

On any given day in a busy primary care clinic, doctors and others often ask patients about their alcohol use, and try to ...

It’s late Monday night as Emma Heib situates herself on the couch to study. As a junior Electronic Media and Broadcasting ...

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

Recent research from Washington State University finds that students who binge drink are more likely to be involved in Greek ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.