Medical experts reveal how intense cravings for fried foods and sweets might indicate underlying health conditions you ...

Revolutionary study shows how added sugar ages you faster, adding years to your biological clock, but scientists discover a ...

Are you struggling with sugar addiction? Fret not, we spoke to our expert and here are some effective ways to reduce cravings ...

Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Oranges and grapefruits are high in Vitamin C and fibre, and aid in balancing blood sugar levels and reduce sugar cravings. It is a great source of protein and probiotics. It aids in digestion and ...

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a drug'.

GLP-1 is a hormone made naturally in the gut. It plays a big role in managing blood sugar and appetite while releasing ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Learn easy ways to control food cravings, make healthier choices, and rewire your brain to manage eating habits for overall well-being.

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

Starting the day with Ginger Chia Water can boost metabolism, support digestive health, and help regulate blood sugar levels.