SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

From fitness to mental-health ritual, swimming is a national pastime. And for many, a dip has helped them overcome adversity.

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

A makeover at Hitchin Swimming and Fitness Centre has been completed, with the members' changing rooms and health suite getting a new look.

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

South Ayrshire Council previously said they wanted to provide “improved fitness, leisure, and community facilities,” with the ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...