To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

As the country heads into the summer holidays, experts are again warning Australians to be aware of swim safety at beaches, ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

LEXINGTON, KY – December 11, 2025 – PRESSADVANTAGE – Swim Pro Service & Supply, a longstanding pool maintenance provider in Central Kentucky, today highlights the essential need for thorough pool ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Evanston’s swim team opened the season with a 109-70 victory over Loyola Academy. But the real buzz around the Wildkits was ...

Barbara Sleight's obituary called her “a zealous participant, mapmaker, course setter, instructor and organizer” in the sport ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...