SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Centuries after the upper class flocked to the coast for therapeutic sea bathing, outdoor swimming is having a renaissance.

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

From fitness to mental-health ritual, swimming is a national pastime. And for many, a dip has helped them overcome adversity.

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...