SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

LEXINGTON, KY – December 11, 2025 – PRESSADVANTAGE – Swim Pro Service & Supply, a longstanding pool maintenance provider in Central Kentucky, today highlights the essential need for thorough pool ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Evanston’s swim team opened the season with a 109-70 victory over Loyola Academy. But the real buzz around the Wildkits was ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

The owners of a farm and dog exercise park have applied to build a canine swimming pool on their land. Rebecca Lazenby has ...

The Saline Recreation Center will host an Open House on Sunday, December 14 from 10 a.m. – 4 p.m.

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...