Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...

In a studio in Berlin, Ismet Himmet, 48, guides a group of students through the flowing movements of tai chi. Fluent in ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Yoga - long used to relax and meditate - has actually shown very real, science-backed benefits for people with PD and similar ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Thursday, Dec. 4 Take Off Pounds Sensibly (TOP): Weigh-in from 8:30-9 a.m., meeting from 9-10 a.m., Grace Community Church, ...

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Strategies from Australian Ironman champion Trevor Hendy to reset your health and wellbeing at any age. Discover his secrets ...