It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

In a studio in Berlin, Ismet Himmet, 48, guides a group of students through the flowing movements of tai chi. Fluent in ...

A student at Huazhong Agricultural University in Wuhan, Hubei province, used to consider tai chi and other traditional Chinese exercises to be sports for elderly retirees. "Tai chi practitioners ...

Tai chi showed long-term benefits for long-term management of chronic insomnia that were on par with CBT, the first-line ...

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My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.

Sit back by bending your knees and sending your glutes back as if reaching for a chair. Push through your heels to stand, ...

Millions of people struggle with lower back pain worldwide. Now, surprising new research from the University of South ...

New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...

1 Division of Kinesiology, School of Public Health, Li Ka Shing Faculty of Medicine, University of Hong Kong, Hong Kong, China 2 Vincent VC Woo Chinese Medicine Clinical Research Institute, School of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...