The good news is, there’s more than one way to meditate. By shifting from a relaxation practice to techniques that promote ...

Kristal Graybiel sacrificed a lot to make her business idea into a reality. Last fall Graybiel opened Studio Zen, a place for people to participate in activities including guided meditation, yoga and ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in Tibetan Buddhism - as meditation, advancing our understanding of the drug's neu ...

Practicing mindful walking, individually or in a group, is the foundation of “Hiking Zen,” a guide to practicing mindfulness ...

Hey, guys! Today we are cleaning and getting in the headspace to get it all done! #cleanwithme #cleaningmotivation ...

The meditation teacher shares she's grateful to share these experiences with her baby ...

Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, and even in risk.

Musician, meditation teacher, actor (True Detective, Rambo), now fiction writer, Jake La Botz to release book and play music ...

An immersive experience in Laramie offering practical tools for stress reduction, clarity, and sustainable well-being.

Central Iowa duo Beggars Bargain has arrived with a soulful indie-rock style and an album fueled by relentless positivity.

Equity actors for roles in The Contemporary Theatre of Ohio's 2026-27 Season (see breakdown). An Equity Monitor will not be ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...