The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Meditation is to the mind what aerobic exercise is to the body. Like exercise, there are many good ways to do it, and you can find the one that suits you best. Studies have shown that regular ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...