Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

The Los Angeles community was shaken after the deaths of Rob Reiner, 78, and his wife, Michele, 68, whose son, Nick Reiner, ...

The football icon didn’t kick the ball in a game or speak about football issues. But for the Indian fans, Messi turning up was enough ...

Burning scented products may create a cozy ambiance, and in the case of fireplaces, provide light and heat, but some experts ...

On Wednesday, Dec. 17, The Fabulous Mr. E and Gretchen Shope will perform during a Holiday Extravaganza that will take place ...

The comforting aromas of gingerbread, fresh pine, and mulled wine are quintessential to the holiday season, often conjured ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Ole Miss football fans are ripping Lane Kiffin nearly one month after his abrupt exit to LSU, including a yoga studio owner.