Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

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Worcester teacher Chrissie Greenaway launches a festive yoga advent calendar with daily family poses. Join the wellbeing challenge on CG ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Rising pollution is harming lung health. Swami Ramdev suggests easy yoga poses and breathing exercises for protection.

The football icon didn’t kick the ball in a game or speak about football issues. But for the Indian fans, Messi turning up was enough ...

Stretching may seem like a small part of the day, but for children, it can make a surprisingly big difference. In a fast-paced world filled with school pressures, screen time, and ...

Burning scented products may create a cozy ambiance, and in the case of fireplaces, provide light and heat, but some experts ...

On Wednesday, Dec. 17, The Fabulous Mr. E and Gretchen Shope will perform during a Holiday Extravaganza that will take place ...