The bodyweight moves packed a punch.

Crunch Fitness is sinking its teeth into a new San Antonio-area location. The New York City-based gym franchise is opening ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Fitness options have changed a lot since the days when Richard Simmons and Jane Fonda battled for health guru supremacy.