Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

He looks different now. He's in better shape, the result of a diligent winter. He sounds different. He is clear-eyed about ...

"It makes me sad when people feel they have an expiration date." ...

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

The best moves, plus ideal reps, sets, and weight.

Two Minnesota special elections in heavily Democratic Twin Cities-area state legislative districts will decide control of the ...

President Donald Trump is warning Iraqi officials that the U.S. would no longer support the country if its former prime ...

SEQUIM — Sequim pressed its luck, trailing 54-41 entering the fourth quarter and facing the possibility of being swept by ...

Trailing by double digits early and down five at halftime, Pahrump Valley never panicked. The Trojans flipped the momentum late Wednesday night with the efforts of Sheppard, Briscoe and Gavenda, ...

Here are the 10 storylines we're absolutely overreacting to here at Saturday Down South as we approach February.

A massive Harvard-led study of 110,000 people is making waves in the fitness world, but the data suggests that common media ...