At 53, I'm the fittest I've ever been - and have strength training to thank. Here's how I built a body for life

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.
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Total body workout METCON style: 20 minutes to stronger muscles

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

'I wore a weighted vest for every workout for a week – the results surprised me'

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...