Cristiano Ronaldos 7% Body Fat Defies Age at 40 Ronaldos strict diet, workouts, and polyphasic sleep contribute to his 7% ...

I don’t believe it’s so good,” Cristano Ronald said when his Whoop test showed his “phisiological” age to be just 28.9 years, ...

After reaching my heaviest weight ever in 2016, I had an awakening of sorts. I had hit my nine-month pregnancy weight, but I was not pregnant. I am an oncology nurse, and I remember going in for a ...

After reaching my heaviest weight ever in 2016, I had an awakening of sorts. I had hit my nine-month pregnancy weight, but I was not pregnant. I am an oncology nurse, and I remember going in for a ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Heather Sterling stepped into the ring at the Texas Game Warden Training Center, ready to face an ambush by instructors acting as violent assailants. The four-on-one drill is a rite of passage for ...

The father and son accused of carrying out Australia’s worst terror attack undertook firearms training at an undisclosed location in the countryside, according to an alleged statement of facts ...

A man accused of killing 15 people at Sydney’s Bondi Beach conducted firearms training in an area of New South Wales state ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

At 71, the former race director averages about 30 miles a week, running every day, no matter the weather. Between now and ...